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3. You must be reflective. Once you have finished consuming your meal, and have energy, you must ask yourself whether you have used the strength gained from your meal to focus on learning the Dhamma.

การสะท้อนความคิดช่วยให้เราเป็นคนที่ใส่ใจและขยัน ด้วยการฝึกสะท้อนตนเอง เราจะมีสติและตระหนักรู้ถึงการกระทำของเรา ซึ่งนำไปสู่ความชัดเจนในความคิดและความสามารถในการตัดสินใจที่ดีขึ้น การสะท้อนหลังจากรับประท

to the temple, they do so after making a wish and a resolution. Therefore, when a monk uses any of these items, he does so upon the good faith and respect of common people. If you show disregard for

This text discusses the shared responsibility between monks and laypeople in maintaining temple property. It highlights the importance of respect for items used in religious practice and how neglect c

into the wrong hands, then this will result in death and destruction. These are people who do not have Dhamma within them." 4. You will have the opportunity to improve your self-discipline. You will

This text emphasizes the importance of Dhamma for young people, urging them to cultivate self-discipline and teamwork. It highlights the benefits of meditation for inner peace, which enhances studies.

Kimpankha-Jataka Sumanja-Jataka Sārtha-Jataka Kuhaka-Jataka Ala-Jataka Mahāsābhāyajataka Vissākha-Jataka Loṇḍāsa-Jataka Mahābhandussa-Jataka Namasda-Jataka Kittisāla-Jataka Pasāk

This compilation includes various Jataka tales such as Kimpankha-Jataka, Sumanja-Jataka, and many others, each offering moral lessons derived from the past lives of the Buddha. These stories provide i

118. EFFECTIVE WAY TO MAKE RESOLUTIONS Luang Por Wat Paknam taught me that the most effective way to make fruitful resolutions was to make them while focusing between their blessings. When they begin

Luang Por Wat Paknam emphasizes making resolutions with a focus between blessings during the blessing chant 'Yadtha'. Visualizing a clear Buddha image aids the resolution process, ensuring they resona

holdes that knowledge. A good trainer must guide the pupil to utilize knowledge only in a positive and beneficial way. That way, knowledge will be useful not only for the one who possesses that knowle

A good teacher plays a pivotal role in guiding students to use knowledge positively. Essential qualities include understanding the ingredients to effective teaching, instilling good habits, and creati

CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the process of recognizing inbuilt weaknesses to be overcome and potential strengths that ca

Chapter 1 delves into the importance of understanding oneself, highlighting the distinction between human mental capacities and other creatures. It emphasizes the need for self-awareness in recognizin

TEACHING THE HABITS OF RESPECT, PATIENCE AND DISCIPLINE The components that are required to teach efficiently and develop respect, patience and discipline in students are a peaceful and calm atmospher

การสอนความเคารพ ความอดทน และวินัยในนักเรียนต้องอาศัยบรรยากาศที่สงบและเหมาะสม รวมถึงครูที่เข้าใจเด็กและสนับสนุนการเรียนรู้ แต่หากนักเรียนไม่ได้รับการเตรียมตัวในวัยเด็กก็จะเป็นอุปสรรคต่อการเรียนรู้ที่ดี

knowledge or science in a way that encourages absorption while correctly and clearly conveying the subject matter to the pupil. To be skilled in the art of teaching, teachers must not only deliver the

Teachers play a crucial role in shaping students by blending academic knowledge with moral guidance. A clear understanding of their responsibilities can empower teachers to produce not only intelligen

Chapter 3 directly and indirectly so that students can understand and learn thoroughly. This requires trainers who have not only the first level of wisdom, which is from memorization, but also from t

บทนี้อธิบายถึงความสำคัญของครูในฐานะที่เป็นแบบอย่างและการผสมผสานความรู้ทางวิชาการเข้ากับธรรม เพื่อช่วยให้นักเรียนเติบโตเป็นคนดี เนื้อหายังกล่าวถึงระดับความเข้าใจที่พระพุทธเจ้าสอนเกี่ยวกับชีวิต สี่ขั้นต

The extracted text from the image is: ----------- Chapter 4 Those who meditate with consistency will have good emotions, and can easily see and understand the truth that everyone has good and bad in

Chapter 4 emphasizes the significance of regular meditation in helping individuals recognize the duality of good and bad within themselves and others. By understanding this balance, people can cultiva

6) Once upon a time, sire, on the side of the Himalayas grew a tree with forked branches, the dwelling-place of countless birds. Two of its boughs rubbed against one another. Hence arose smoke, and sp

Once upon a time in the Himalayas, there was a tree sheltering many birds, but its branches sparked a fire. The chief bird warned others to flee, illustrating how a safe refuge can become a source of

109. BUILD UP MERIT A layperson expressed the desire to go on a meditation retreat, but was concerned about her grown son being left alone. When a man and a woman are in love, the world becomes a colo

In this text, the author emphasizes the significance of merit and demerit as the only true possessions we carry beyond this life. The discussion opens with a layperson's dilemma about meditation retre

WORLD BUDDHIST SANGHA YOUTH OBJECTIVE * To develop Buddhist youth organization and exchanges of Buddhist Sangha youth worldwide. * To assist Buddhist Sangha youth activities throughout the world. * T

The World Buddhist Sangha Youth (WBSY), founded by Venerable Mugunuwela Anuruddha Thera in 2004, aims to develop Buddhist youth organizations and facilitate international exchanges among young Buddhis

16. BORN ALONE, DIE ALONE We were born alone and we will die alone. There is no need to worry about others if we can't even save ourselves. If we can't save ourselves, and don't have a firm grip on o

Life is fleeting and solitary; focus on saving oneself before aiding others. With the knowledge of Buddhism, one must act promptly to reap its benefits or risk a wasted life. Achieving Perfections and

HURRY ON You are young. You are strong. Row your boat as hard as you can. Hurry and continue to row on. Don’t be bothered if others slow down. For us, we must make the best of our own life.

This passage urges individuals to take action in their lives, emphasizing the importance of striving for goodness and remaining steadfast in their pursuits. It highlights the belief that this life is

22. WE ARE PUPPETS I reflect on death, realizing that time waits for no one. That's why I made 'Kathina" offerings, re robe offerings to monks, while I still could. Any day could be my last. I don't k

This text reflects on the significance of making merit and the inevitable passage of time. It emphasizes that life is fleeting and encourages readers to perform good deeds while they can, as merit is

64. MEDITATION HELPS Addressing an engineer: If you run into a mental block in regards to your work, find a tranquil place to sit down and meditate. Put your mind along with thoughts about your work a

Meditation can serve as a powerful tool for addressing mental blocks and enhancing clarity in both personal and professional environments. By finding a tranquil place to meditate, individuals such as

67. ONE DROP AT A TIME FILLS UP A JAR Together, each tiny drop of water can fill up a big jar. Likewise, each act of good deed will fill up your "jar" of virtue. But with no good deed done at all, you

This text emphasizes the importance of small, consistent good deeds as a means of filling one's 'jar' of virtue. It highlights that personal efforts and merits shape one's fate, advocating for the pur

After thrice marching round it he said, “My lord, the thieves went down into this tank,” and taking out the treasure, as if he had deposited it there himself, he gave it to the king and said, “My lord

This excerpt from The Favorite Jataka illustrates a dialogue between a king and a youth who has recovered treasure from thieves. The king, overwhelmed with appreciation for the recovery, demands the c